Some people start their own businesses or businesses earlier in the morning. It's getting late, and I'm sure there are people who start breakfast near lunch. For me, the morning doesn't go that fast either.
That's why I can't do Miracle Morning.
I don't remember when I've lived such a life where I wake up in the absence of the sun and greet the sun.
However, we need to develop our physical strength to run a business.And you have to be healthy at the same time as oil.
Today, we will learn about simple morning habits to stay healthy.
If you want to lose weight, you need the following morning habits.
These are magical habits that make me go on a diet with my health.
1. Sunlight my body in the morning.
There's no window in my room where the sun comes in in the morning.
If you think so...
You can clean up your bedding and go outside.
It's not a study in Korea, but looking at the results of foreign studies,
For those who enjoy the sun in the morning, compared to those who enjoy the strong sun in the afternoon,
It is said to be slimmer or have a lower body fat index.
We know that photosynthesis, in other words, in the sun, produces vitamin D in the body and increases immunity.
I think it's healthier to see the warm sun in the morning than the intense sun at lunch.
Does this make you lose weight?If you ask, I think you know the answer.
It's not coming out of the box...
2. Do aerobic exercise on an empty stomach in the morning.
Exercise on an empty stomach in the morning is effective in burning fat, and it is said that morning exercise is helpful for fatty bodies.
(If you're asked what aerobic exercise is, press the blue letters on the top.)
If food doesn't come into the stomach in the morning, we burn body fat in our bodies and boil it as our energy source.
This mysterious action of the human body makes it easier for us to reduce body bags.
The simplest aerobic exercise is running.
These days, I think it's a good condition to run in each neighborhood.
3. Drink a cup of warm water instead of coffee.
Warm water doesn't mean you should use a pot to make it warm.
Just think of it as drinking water at room temperature.Of course, there's a bit of cold in winter, so depending on how you store it,
It can be cold water or warm water.
Some people drink coffee to wake up in the morning, but I recommend water rather than coffee as much as possible.
Drinking coffee can wake you up, but you should drink more water later.
If you don't drink a lot of water, it would be better to drink water than coffee when you wake up in the morning.
4. High-protein breakfast with about 2 eggs.
You may know that eating a little breakfast helps you lose weight rather than skipping breakfast.
And some people eat pork belly for breakfast.
However, rather than eating bread (with toppings) in the morning,
Why don't you try the eggs?
According to a Louisiana State University study, people who ate two eggs in the morning ate the same amount of bread.
I lost more weight and was full of energy all day.Eggs are high-protein foods that last a long time.
I'll try a boiled egg and scrambled eggs.
5. Open your eyes and eat breakfast after stretching.
You may have liked the title just by looking at it, but you shouldn't.
Many people on a diet think about skipping dinner and eating a lot of breakfast.
I was like that when I was on a diet.
Too early breakfast is not good for dieting.At least 12 hours, at least 10 hours.
Only when maintained can aerobic exercise be effective on an empty stomach in the morning 2.
If you have to eat breakfast, I recommend you to eat the same menu as No. 4 and eat dinner a little earlier.
In conclusion
Learn how to effectively lose weight with small habits.
Even in business, I believe that small things come together to achieve big things.
It is not easy to form a habit, but
we are entrepreneurs who set goals and move forward.
Try and lose weight and be healthy
this will give you something big later.
